When you must stop gambling today, listed below are 10 steps you can take today.
STEP 1: GET RID OF YOUR MONEY
If you would like to stop gambling right now, the first task begins by stopping to hold money. This includes charge cards, atm cards, entry to bank accounts, checks, loans, etc. If you wish to stop starting right this moment, block all use of money. Carry only a very small plan for food on a daily basis and thats it.( absolutely no more than $5). The only time casinos won't enable you to gamble, is when you don't have what they want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful being a gambling problem or addiction, we have to get help from others.
Help is out there in many forms. Gamblers Anonymous is a. Inpatient Treatment is another. There are therapists, counselors, & life coaches available trained to help you stop. Good help appears to come from ex-gamblers themselves because they've been there, & they understand. Don't know where to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is essential. It may sound funny, but joining several fellow recovering gamblers will give you strength & control of your gambling. You help yourself while others triumph over a standard enemy. You make lifelong friends which will always understand and care.
This step can be achieved by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the article author at [email protected] for online communities you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What can this mean exactly? It means you must submit,commit, & trust in this system of recovery you choose. You trust that this software will solve your gambling problem, as long as you never give up it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & take it with you constantly.
Read it daily, particularly in first months. Have cell phone numbers listed for those to call who you in your recovery. Call them ANYTIME you need to. Know what to do & who to call if a thought or urges to gamble hits you....(and unfortunately they'll).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you want to a local casino, require a caring friend and ban yourself forever.
If you play online, contact the net casino and also have your account closed permanently, & demand being banned using their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a directory of the people you're keen on & thank you back. Put up pictures of them & if you notice it, remember that's who you're stopping for.
Recognize when you gamble, you're letting them down.
Remind yourself of all the bad issues that have been a result of your obsession to gamble. If needed, list them out. Connect your gambling with all the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only those that never stop trying themselves & their program of recovery beat gambling. Know that you'll find 1000's of recovering gamblers. There are a huge number of people who were in the past severely hooked on gambling, haven't gambled for months and in many cases years. Know when they can get it done, you are able check here to too. (which is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the next urge comes, what's going to you do? You'll should know the reply to this. Carrying recovery reading & telephone numbers help. In the moment, you will want a plan of action to look at when the urge to gamble tries to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling isn't easy. A gambling concern is very strong, plays many tricks on on our minds, & tries to convince us of several lies. In the beginning the continual thoughts and urges to gamble may be intense. Combat this using the previous 9 steps & a 1 on one coach, sponsor, or therapist. Its best to find someone who's been within your shoes, but hasn't gambled in some time now.
Make sure you like them, they have got your best interest at heart, & truly do help you.
These 10 steps are an enhancement to stopping gambling today.
If you've got any unanswered questions or need to be pointed inside the right direction email [email protected]
There is certainly one good throw upon the dice, that's, to throw them away. -Author Unknown.